Recipes
mbg Nutrition & Health Writer
By Eliza Sullivan
mbg Nutrition & Health Writer
Eliza Sullivan is a food writer and SEO editor at mindbodygreen. She writes about food, recipes, and nutrition—among other things. She studied journalism at Boston University.
Image by Christine Han September 01, 2021 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Technically, summer may not be over until late September but we're stockpiling soup recipes for fall starting as soon as the day after Labor Day—and this simple bean soup recipe from Weekday Vegetarians is certainly on the list of perfect easy weeknight recipes for those first brisk autumnal days. While the base protein-packed white bean soup is a star on its own, author Jenny Rosenstrach(of the blog Dinner: A Love Story) thinks there's something special about the extras. "As with many soups, this one is about the add-ons," she writes, "Serving it with the three suggested toppings (croutons, pesto, scallions) will take this to the next level, but you're still OK if you only have the time or sanity for the first two." She includes a delicious homemade pesto recipe in the book, but if you're planning to use this recipe on a busy weeknight, you can certainly swap in your go-to store-bought option, too. The charred scallions are a stroke of genius on Rosenstrach's part, upgrading a classic garnish with a deeper flavor. Like many other soup recipes, this one will reward you for spending more time with it. Onion is the primary flavor driver in the blend, so while you can cook it for as short as five minutes before continuing the recipe, going for a deeper caramelization will only elevate the dish.
Easiest White Bean Soup
Serves 4
Ingredients
- 5 tablespoons extra-virgin olive oil, plus more for drizzling
- ½ small yellow onion, finely chopped
- Kosher salt and freshly ground black pepper to taste
- Pinch of dried red pepper flakes
- 2 garlic cloves, minced
- 4½ cups cooked cannellini beans, or 3 (15-ounce) cans, rinsed and drained
- 2½ to 3 cups vegetable stock, store-bought or homemade
- 2 tablespoons sherry vinegar
- 4 thick-cut slices crusty bread, such as ciabatta
- 4 tablespoons grated Parmesan cheese (optional to vegan-ize)
- For serving: Kale pesto (below) and broiled scallions (toss one bunch trimmed scallions, with stems, in 2 tablespoons olive oil, place on a foil-lined sheet pan, and broil for 5 minutes; let cool and roughly chop)
Method
- In a stockpot set over low heat, combine 3 tablespoons of the olive oil, the onion, salt, black pepper, and red pepper flakes. Sauté until the onions are golden and slightly caramelized, stirring often, for as long as you have patience, but a minimum of 5 to 7 minutes. (Any depth in this soup will come from caramelizing the onions, so the longer, the better.)
- Add the garlic and cook until fragrant, about another 2 minutes. Add the beans and just enough stock to cover. Increase the heat to medium-high and bring the mixture to an aggressive simmer until warmed through, about 3 minutes.
- Remove the pot from the heat and, using a slotted spoon, scoop out and set aside 1 cup of the beans. Stir the vinegar into the pot, then puree the soup using a handheld immersion blender.
- Preheat the broiler. Place the bread slices on the sheet pan and broil until toasted but not quite golden, about 1½ minutes (watch carefully so they don't burn). Flip them over, brush with the remaining 2 tablespoons of olive oil, sprinkle each with 1 tablespoon Parmesan, and broil until the cheese has melted, another 1½ minutes. Remove from the oven.
- Serve the soup in large shallow bowls, placing one giant crouton in the middle of the soup along with a few reserved beans, the pesto, and the scallions, if using. Drizzle with more olive oil just before serving.
Kale Pesto
Makes ¾ cup
Ingredients
- Kosher salt to taste
- 4 cups torn curly kale, tough stems removed
- ½ large clove garlic, roughly chopped
- 3 tablespoons grated Parmesan cheese
- Freshly ground black pepper to taste
- ¼ cup raw blanched almonds
- 3 tablespoons fresh lemon juice (from 1 small lemon)
- ½ teaspoon honey
- ⅓ cup extra-virgin olive oil
Method
- Make an ice bath by filling a medium bowl with ice and water. Bring a large pot of salted water to a boil and add the kale. Cook until wilted and softened, about 2½ minutes.
- Reserve ⅓ cup of the cooking water and, using the tongs or a slotted spoon, transfer the kale to the ice bath to stop the cooking process and preserve its bright green color.
- Drain and cool until the leaves are comfortable to handle. Place the leaves between two paper towels and wring out as much moisture as you can.
- In a blender or a food processor, pulse the blanched kale, garlic, Parmesan, salt, pepper, almonds, and 2 tablespoons of lemon juice until coarsely chopped. Add the honey and olive oil and continue to pulse.
- Taste and adjust with the remaining 1 tablespoon lemon juice or the reserved kale water (if you prefer a less tangy flavor) until the pesto reaches a drizzling consistency.
- Store in the refrigerator, covered, for up to one week.
Reprinted from The Weekday Vegetarians. Copyright © 2021 by Jenny Rosenstrach. Photographs copyright © 2021 by Christine Han. Published by Clarkson Potter, an imprint of Random House.
